Description

Yoga is for everyone. You do not need to be at the peak of physical fitness to practice asanas. The pressure of  modern life can lead to mental suffering, feeling disconnected or powerless. Yoga helps you to connect with your inner mind while reaching every cell of the body.

By doing yoga regularly you build up strength, confidence, and flexibility without the threat of strain or injury. The primary purpose of yoga is to restore the mind to simplicity and peace, to free it from confusion and stress. Regular practice will bring you to look at yourself and your goals in a new light.  Join us on June 22, 2022 at the Salt & Crystal Wellbeing Center in JVC for an incredible Yin Yoga and Sound Meditation workshop conducted by the masterful Antionetta.

After the class you will not only feel relaxed, optimistic, and rejuvenated but also blissful and focused.